Cookies on this website

We use cookies to ensure that we give you the best experience on our website. If you click 'Accept all cookies' we'll assume that you are happy to receive all cookies and you won't see this message again. If you click 'Reject all non-essential cookies' only necessary cookies providing core functionality such as security, network management, and accessibility will be enabled. Click 'Find out more' for information on how to change your cookie settings.

Guides for some commonly available software


This provides a set of timers to help you manage the amount of time you use your Windows computer & is available via the ZENWorks installers on Windows PCs. It is also available for direct download via this link: Download Workrave · Workrave

Detailed on-line help is available from: Documentation · Workrave

To get started you can see the current timers by clicking on your system tray icon and hover your cursor over the sheep icon:

Workrave timers

To modify your timers & other settings, right click on the sheep icon to select Preferences:

Find Workrave Preferences

This will pop-up the WorkRave Preferences menu:

Workrave Preferences