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Current World Health Organization (WHO) guidelines typically recommend 2–7 days of abstinence before taking semen samples or assisted reproduction. However, a new study published today and led by Oxford University researchers suggests that regular ejaculation – whether through sexual activity or masturbation – results in higher quality sperm, with less DNA damage.

Sperm © LYagovy, Getty Images

The findings are based on a major, cross-species analysis which revealed a shared pattern across many animals, from insects to mammals. Sperm that is stored (whether in males or females) deteriorates rapidly – resulting in reduced sperm performance, fertilisation success, and embryo quality. Crucially, the new study also offers insights into why this happens.

The researchers carried out a meta-analysis of 115 human studies (involving 54,889 men) and 56 studies across 30 non-human species. This confirmed that mature sperm in storage generally deteriorates in quality independently of the age of the male – a process called post-meiotic sperm senescence.

In humans, longer periods of sexual abstinence were associated with increased sperm DNA damage and oxidative stress, along with reduced sperm motility and viability.

Read the full story on the University of Oxford website