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Specific types of sport and exercise seem to be associated with differing risk levels

Tennis player Dean Drobot - Shutterstock

In terms of exercise, swimming, racquet sports, and aerobics seem to be associated with the best odds of staving off death from any cause and from heart disease and stroke, in particular, suggests research published online in the British Journal of Sports Medicine.

The health benefits of physical activity are legion, but to try and quantify the impact of different types of sports and exercise on the odds of beating death, the researchers analysed data from 11 nationally representative annual health surveys for England and Scotland, carried out between 1994 and 2008.

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