A good night’s sleep has long been recommended to those who have experienced a traumatic event. But an Oxford University-led study provides preliminary experimental work suggesting it could actually be the wrong thing to do.
Sleep deprivation might prevent people from consolidating memories of experimental trauma, reducing their tendency to experience flashbacks, according to a new Oxford-led study.
The research, conducted in the Wellcome Trust-funded Sleep and Circadian Neuroscience Institute (SCNi) and published in the journal Sleep, involved showing volunteers emotional film clips and seeing how they responded after different amounts of sleep.
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