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Exercising together brings us closer to one another, while exercising with those close to us improves our performance. Those are the conclusions of an Oxford University study published this Friday in the journal PLoS ONE.

Image courtesy of Shutterstock

Emma Cohen, Arran Davis and Jacob Taylor, from the University’s Institute of Cognitive and Evolutionary Anthropology, carried out two experiments to look at how group exercise and social cohesion influence one another.

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