Cookies on this website
We use cookies to ensure that we give you the best experience on our website. If you click 'Continue' we'll assume that you are happy to receive all cookies and you won't see this message again. Click 'Find out more' for information on how to change your cookie settings.

Image courtesy of Shutterstock

The Royal Society for Public Health (RSPH) has warned that the UK public is under-sleeping by an average of almost an hour every night – which amounts to losing an entire night's sleep over the course of a week. The report was prepared with the help of Oxford University expertise. As a result, RSPH experts are calling for the introduction of national sleep guidance time – 'a slumber number' – to help inform the public about the critical importance of sleep to health and wellbeing.

Read more