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Moderate use of screen time can be good for your health, new study finds

General Research

Research by the Oxford Internet Institute at Oxford University, carried out in partnership with researchers at Cardiff University and Cambridge University, has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.

Based on data from over 35,000 American children and their caregivers, the study published in the Journal of the American Academy of Child & Adolescent Psychiatry, suggests children spending between one to two hours a day engaged in television-based or digital device activities are more likely to demonstrate higher levels of ‘psychosocial’ functioning than non-users. Put simply, this means they are likely to have better levels of social and emotional well-being than non-users.

Read more (University of Oxford)

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