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Mindfulness-based cognitive therapy (MBCT) could provide an alternative non-drug treatment for people who do not wish to continue long-term antidepressant treatment, suggests new research published in The Lancet.
Read more (Oxford Mindfulness Centre website)
Links
- BBC News
- The Independent
- The Guardian - Mindfulness as effective as pills for treating recurrent depression - study
- The Guardian - Could mindfulness therapy be an alternative to antidepressants
- University of Oxford website